Weigh In record (no journal entry) for 31 May 2021
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73.6 kg
Lost so far: 1.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 28.86g | Prot: 55.12g | Carbs: 296.56g.
Breakfast: Mung Beans (Mature Seeds, Sprouted) , Tea with Milk and Sugar, Cucumber (Peeled) , Apple, Apples , Coconut Water . Lunch: Moong Dal, White Rice, Amul Curd, Bhindi Masala, Roti. Dinner: Paneer, White Rice (Long-Grain, with Salt, Enriched, Cooked) . Snacks/Other: Mango. more...
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steady weight
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ankit1mz's Weight History
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