Date Started: 20 Mar 24

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 106 kg
30 Apr 24	104 kg	Reasonably Well
23 Apr 24	104.4 kg	Reasonably Well
12 Apr 24	104.5 kg	Reasonably Well
04 Apr 24	105 kg	Reasonably Well
27 Mar 24	104.8 kg	Reasonably Well
25 Mar 24	106.6 kg	Reasonably Well
20 Mar 24	106 kg	Not Applicable

Date Started: 08 Jan 24

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 103.6 kg
26 Feb 24	105.5 kg	Reasonably Well
22 Feb 24	103 kg	Reasonably Well
15 Feb 24	103.7 kg	Reasonably Well
12 Feb 24	104.3 kg	Reasonably Well
05 Feb 24	103.4 kg	Reasonably Well
26 Jan 24	105.3 kg	Reasonably Well
15 Jan 24	105.1 kg	Reasonably Well
11 Jan 24	103 kg	Reasonably Well
08 Jan 24	103.6 kg	Not Applicable

Date Started: 28 Aug 23

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 104 kg
04 Dec 23	104.3 kg	Reasonably Well
28 Nov 23	103.6 kg	Reasonably Well
13 Nov 23	101.2 kg	Reasonably Well
09 Nov 23	101.9 kg	Reasonably Well
07 Nov 23	102.8 kg	Reasonably Well
06 Nov 23	103.7 kg	Reasonably Well
25 Oct 23	101.7 kg	Reasonably Well
16 Oct 23	102.1 kg	Poorly
10 Oct 23	100.9 kg	Reasonably Well
09 Oct 23	102.3 kg	Reasonably Well
06 Oct 23	100 kg	Reasonably Well
03 Oct 23	100.5 kg	100%
02 Oct 23	100.9 kg	Reasonably Well
29 Sep 23	101.2 kg	Reasonably Well
28 Sep 23	101.5 kg	Reasonably Well
27 Sep 23	100.8 kg	Reasonably Well
25 Sep 23	101.4 kg	Reasonably Well
22 Sep 23	100.3 kg	Reasonably Well
20 Sep 23	100.3 kg	100%
19 Sep 23	100.6 kg	Reasonably Well
18 Sep 23	101.7 kg	Reasonably Well
16 Sep 23	100.8 kg	Reasonably Well
14 Sep 23	101.5 kg	Reasonably Well
11 Sep 23	103.1 kg	Reasonably Well
09 Sep 23	103.1 kg	Reasonably Well
08 Sep 23	103.3 kg	Reasonably Well
04 Sep 23	104.3 kg	Reasonably Well
28 Aug 23	104 kg	Not Applicable

Date Started: 25 Jul 23

Date	Weight	How closely followed?	Goal weight: 95 kg Start Weight: 103 kg
27 Jul 23	103.4 kg	Reasonably Well
25 Jul 23	103 kg	Not Applicable

Date Started: 31 Jan 23

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 105.8 kg
25 May 23	101.2 kg	Reasonably Well
11 May 23	102 kg	Reasonably Well
22 Apr 23	101.2 kg	Reasonably Well
20 Apr 23	102.7 kg	Reasonably Well
18 Apr 23	102.9 kg	Reasonably Well
23 Mar 23	101 kg	Reasonably Well
20 Mar 23	101.4 kg	Reasonably Well
18 Mar 23	101.6 kg	Reasonably Well
16 Mar 23	101.9 kg	Reasonably Well
15 Mar 23	102.3 kg	Reasonably Well
14 Mar 23	102.4 kg	Reasonably Well
08 Mar 23	102.9 kg	Reasonably Well
22 Feb 23	104.2 kg	Reasonably Well
21 Feb 23	103.7 kg	Reasonably Well
16 Feb 23	104.2 kg	Reasonably Well
15 Feb 23	104.1 kg	Reasonably Well
14 Feb 23	104.1 kg	Reasonably Well
13 Feb 23	104.8 kg	Reasonably Well
03 Feb 23	105.2 kg	Reasonably Well
02 Feb 23	105.5 kg	Reasonably Well
31 Jan 23	105.8 kg	Not Applicable

Date Started: 15 Jul 21

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 102.5 kg
30 Jan 22	96.7 kg	Reasonably Well
27 Jan 22	96.8 kg	Reasonably Well
13 Jan 22	97.3 kg	Reasonably Well
12 Jan 22	97.4 kg	Reasonably Well
10 Jan 22	97.7 kg	Reasonably Well
09 Jan 22	97.6 kg	Reasonably Well
04 Jan 22	98.3 kg	Reasonably Well
24 Dec 21	98.7 kg	Reasonably Well
20 Dec 21	99.2 kg	Reasonably Well
19 Dec 21	99.3 kg	Reasonably Well
16 Dec 21	99.5 kg	Reasonably Well
15 Dec 21	100.1 kg	Reasonably Well
14 Dec 21	100.3 kg	Reasonably Well
11 Dec 21	100.7 kg	Reasonably Well
10 Dec 21	100.4 kg	Reasonably Well
08 Dec 21	102.4 kg	Reasonably Well
09 Nov 21	101 kg	Reasonably Well
08 Nov 21	101.7 kg	Reasonably Well
12 Oct 21	100.7 kg	Reasonably Well
11 Oct 21	101.2 kg	Reasonably Well
07 Oct 21	102.1 kg	Reasonably Well
06 Oct 21	101.2 kg	Reasonably Well
20 Sep 21	102 kg	Reasonably Well
15 Sep 21	101.2 kg	Reasonably Well
13 Sep 21	101.3 kg	Reasonably Well
07 Sep 21	100.1 kg	Reasonably Well
04 Sep 21	99.8 kg	Reasonably Well
30 Aug 21	101.9 kg	Reasonably Well
10 Aug 21	100.5 kg	Reasonably Well
06 Aug 21	100.5 kg	Reasonably Well
04 Aug 21	99.6 kg	Reasonably Well
03 Aug 21	99.5 kg	Reasonably Well
02 Aug 21	99 kg	Reasonably Well
01 Aug 21	99.2 kg	Reasonably Well
31 Jul 21	100.3 kg	Reasonably Well
29 Jul 21	100.6 kg	Reasonably Well
19 Jul 21	100.4 kg	Reasonably Well
16 Jul 21	100.6 kg	Reasonably Well
15 Jul 21	102.5 kg	Not Applicable

Date Started: 08 Jan 18

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 105 kg
25 Sep 20	94.6 kg	Reasonably Well
18 Sep 20	95.3 kg	Reasonably Well
17 Sep 20	95 kg	Reasonably Well
11 Sep 20	93.2 kg	Reasonably Well
08 Sep 20	94.3 kg	Reasonably Well
11 Aug 20	91.3 kg	Reasonably Well
03 Jul 20	90 kg	Reasonably Well
29 Jun 20	88.6 kg	Reasonably Well
26 Jun 20	89.6 kg	Reasonably Well
22 Jun 20	90.7 kg	Reasonably Well
21 Jun 20	88.7 kg	Reasonably Well
18 Jun 20	90.1 kg	Reasonably Well
16 Jun 20	90.8 kg	Reasonably Well
12 Jun 20	89.5 kg	Poorly
08 Jun 20	88.2 kg	Reasonably Well
02 Jun 20	88.8 kg	Reasonably Well
25 May 20	88.9 kg	Reasonably Well
19 May 20	88.1 kg	Reasonably Well
18 May 20	90 kg	Reasonably Well
15 May 20	89 kg	Reasonably Well
14 May 20	88.6 kg	Reasonably Well
11 May 20	91.4 kg	Reasonably Well
05 May 20	88.9 kg	Reasonably Well
01 May 20	89.4 kg	Reasonably Well
28 Apr 20	90.1 kg	Reasonably Well
27 Apr 20	89.5 kg	Reasonably Well
26 Apr 20	90.6 kg	Reasonably Well
25 Apr 20	89.7 kg	Reasonably Well
24 Apr 20	89.9 kg	Reasonably Well
23 Apr 20	89.5 kg	Reasonably Well
22 Apr 20	90.5 kg	Reasonably Well
21 Apr 20	90.8 kg	Reasonably Well
20 Apr 20	90.6 kg	Reasonably Well
19 Apr 20	90.3 kg	Reasonably Well
17 Apr 20	90.9 kg	Reasonably Well
16 Apr 20	92 kg	Reasonably Well
15 Apr 20	92.5 kg	Reasonably Well
14 Apr 20	92 kg	Reasonably Well
13 Apr 20	92.2 kg	Reasonably Well
11 Apr 20	91.3 kg	Reasonably Well
10 Apr 20	90.3 kg	Reasonably Well
05 Apr 20	92 kg	Reasonably Well
03 Apr 20	92.8 kg	Reasonably Well
02 Apr 20	93 kg	Reasonably Well
01 Apr 20	92.6 kg	Reasonably Well
30 Mar 20	92 kg	Reasonably Well
29 Mar 20	92.6 kg	Reasonably Well
27 Mar 20	93.6 kg	Reasonably Well
26 Mar 20	93.9 kg	Reasonably Well
25 Mar 20	93.7 kg	Reasonably Well
24 Mar 20	94.1 kg	Reasonably Well
23 Mar 20	94 kg	Reasonably Well
22 Mar 20	94.5 kg	Reasonably Well
21 Mar 20	94.9 kg	Reasonably Well
20 Mar 20	95.1 kg	Reasonably Well
19 Mar 20	94.3 kg	Reasonably Well
18 Mar 20	95.3 kg	Reasonably Well
17 Mar 20	95.6 kg	Reasonably Well
16 Mar 20	95.8 kg	Reasonably Well
15 Mar 20	95.5 kg	Reasonably Well
11 Mar 20	96.5 kg	Reasonably Well
10 Mar 20	96.4 kg	Reasonably Well
09 Mar 20	96.9 kg	Reasonably Well
08 Mar 20	96.9 kg	Reasonably Well
07 Mar 20	97.8 kg	Reasonably Well
06 Mar 20	98.2 kg	Reasonably Well
05 Mar 20	97.7 kg	Reasonably Well
04 Mar 20	99.3 kg	Reasonably Well
03 Mar 20	98.3 kg	Reasonably Well
02 Mar 20	99 kg	Reasonably Well
29 Feb 20	98.3 kg	Reasonably Well
28 Feb 20	99.1 kg	Reasonably Well
27 Feb 20	98.1 kg	Reasonably Well
26 Feb 20	99.1 kg	Reasonably Well
25 Feb 20	99.3 kg	Reasonably Well
24 Feb 20	98.8 kg	Reasonably Well
23 Feb 20	98.7 kg	Reasonably Well
21 Feb 20	99.4 kg	Reasonably Well
19 Feb 20	99.7 kg	Reasonably Well
18 Feb 20	100.7 kg	Reasonably Well
17 Feb 20	100.8 kg	Reasonably Well
31 Jan 20	101 kg	Reasonably Well
30 Jan 20	101.8 kg	Reasonably Well
27 Jan 20	102.8 kg	Reasonably Well
15 Jan 20	100.3 kg	Reasonably Well
14 Jan 20	100.4 kg	Reasonably Well
13 Jan 20	100.5 kg	Reasonably Well
10 Jan 20	100 kg	Reasonably Well
09 Jan 20	102 kg	Reasonably Well
02 Jan 20	102.3 kg	Reasonably Well
09 Dec 19	101.6 kg	Reasonably Well
03 Dec 19	101.8 kg	Reasonably Well
12 Nov 19	100.2 kg	Reasonably Well
02 Nov 19	101.2 kg	Reasonably Well
31 Oct 19	100.8 kg	Reasonably Well
30 Oct 19	100 kg	Reasonably Well
29 Oct 19	100.6 kg	Reasonably Well
27 Oct 19	100 kg	Reasonably Well
26 Oct 19	101.2 kg	Reasonably Well
24 Oct 19	101.9 kg	Reasonably Well
23 Oct 19	102.4 kg	Reasonably Well
23 Sep 19	100.4 kg	Reasonably Well
18 Sep 19	100.6 kg	Reasonably Well
13 Sep 19	99.6 kg	Reasonably Well
11 Sep 19	100.2 kg	Reasonably Well
09 Sep 19	101.8 kg	Poorly
11 Jun 19	95.4 kg	Reasonably Well
09 Jun 19	96 kg	Reasonably Well
31 May 19	97.4 kg	Reasonably Well
29 May 19	97.6 kg	Reasonably Well
28 May 19	97.8 kg	Reasonably Well
16 May 19	96.8 kg	Reasonably Well
11 Apr 19	96.2 kg	Reasonably Well
10 Apr 19	96.6 kg	Reasonably Well
09 Apr 19	95.8 kg	Reasonably Well
08 Apr 19	96 kg	Reasonably Well
03 Apr 19	96 kg	Reasonably Well
02 Apr 19	96.4 kg	Reasonably Well
01 Apr 19	96.6 kg	Reasonably Well
28 Mar 19	96 kg	Reasonably Well
26 Mar 19	97.4 kg	Reasonably Well
25 Mar 19	98.2 kg	Reasonably Well
20 Mar 19	97.4 kg	Reasonably Well
19 Mar 19	97 kg	Reasonably Well
18 Mar 19	96.8 kg	Reasonably Well
15 Mar 19	97.2 kg	Reasonably Well
14 Mar 19	97.6 kg	Reasonably Well
13 Mar 19	97.2 kg	Reasonably Well
12 Mar 19	97.4 kg	Reasonably Well
11 Mar 19	97.9 kg	Reasonably Well
10 Mar 19	99 kg	Reasonably Well
08 Mar 19	97.8 kg	Reasonably Well
06 Mar 19	97.6 kg	Reasonably Well
05 Mar 19	98 kg	Reasonably Well
04 Mar 19	99 kg	Reasonably Well
28 Feb 19	98.6 kg	Reasonably Well
27 Feb 19	99.6 kg	Reasonably Well
26 Feb 19	100.2 kg	Reasonably Well
20 Feb 19	98.4 kg	Reasonably Well
19 Feb 19	98.6 kg	Reasonably Well
14 Feb 19	99.6 kg	Reasonably Well
12 Feb 19	98.8 kg	Reasonably Well
10 Feb 19	100 kg	Reasonably Well
09 Feb 19	99.6 kg	Reasonably Well
08 Feb 19	99.8 kg	100%
07 Feb 19	99.8 kg	Reasonably Well
06 Feb 19	101 kg	Reasonably Well
03 Feb 19	101.2 kg	Reasonably Well
01 Feb 19	101.6 kg	Reasonably Well
31 Jan 19	102.4 kg	Reasonably Well
30 Jan 19	102.2 kg	Reasonably Well
29 Jan 19	103.8 kg	Reasonably Well
28 Jan 19	105 kg	Poorly
06 Mar 18	99.8 kg	Reasonably Well
05 Mar 18	100.8 kg	Poorly
02 Feb 18	99.2 kg	Reasonably Well
29 Jan 18	100.8 kg	Not Applicable
18 Jan 18	98.2 kg	Reasonably Well
17 Jan 18	98.8 kg	Reasonably Well
16 Jan 18	99.2 kg	Reasonably Well
15 Jan 18	100 kg	Reasonably Well
12 Jan 18	99 kg	Reasonably Well
10 Jan 18	99.2 kg	Reasonably Well
09 Jan 18	99.4 kg	Reasonably Well
08 Jan 18	105 kg	Reasonably Well