Weigh In record (no journal entry) for 06 June 2021
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70.4 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2831 kcal
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Fat: 78.11g | Prot: 166.86g | Carbs: 346.66g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Focaccia, Olio Extra Vergine di Oliva, Vongole, Spigola, Gamberi, Calamari, Ondina Scampi Interi, Olio Extra Vergine di Oliva, Barilla Spaghetti N.5, Prozis Zero Snack Biscotto e Crema. Dinner: Lindt Cioccolato Extra Fondente 72%, Simply Market Grana Padano, Consilia Riso Basmati. Snacks/Other: Quaker Cruesli Frutta Secca, Prozis Zero Snack Biscotto e Crema, Quaker Cruesli Frutta Secca, Mela, Prozis Zero Snack Biscotto e Crema, Prozis Zero Snack Biscotto e Crema, Pavlakis Yogurt Greco 0%. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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