Weigh In record (no journal entry) for 08 June 2021
|
52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
|
4112 kcal
|
Fat: 131.87g | Prot: 156.05g | Carbs: 590.08g.
Breakfast: Mothbeans (Mature Seeds) , Paneer, Moong Dal, Peanuts, Soybeans (Mature Seeds), Chana Dal. Lunch: Hommade Dal Yellow, ID Wheat Chapati. Dinner: Hommade Dal Yellow, ID Wheat Chapati, White Rice. Snacks/Other: Roasted Chana, Honey , Brown Bread, Sundrop Peanut Butter Creamy, Boiled Egg. more...
|
|
2796 kcal
|
Exercise:
Studying - 4 hours, Fitness Training (Workout) - 3 hours, Volleyball - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Harsh Rajawat's Weight History
|