Weigh In record (no journal entry) for 09 June 2021
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 36.69g | Prot: 188.26g | Carbs: 203.24g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Lindt Cioccolato Extra Fondente 72%, Pane Italiano, Consilia Tonno al Naturale, Pomodori. Dinner: Simply Market Grana Padano, Petto di Pollo, Carne, Consilia Riso Basmati. Snacks/Other: Prozis Diet Bar Chocolate Chip, Prozis Zero Snack Cookie Dough, Prozis Zero Snack Cookie Dough, Prozis Zero Snack Biscotto e Crema, Quaker Cruesli Frutta Secca, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%, Pavlakis Yogurt Greco 0%. more...
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steady weight
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Emiliano Ferrari's Weight History
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