Weigh In record (no journal entry) for 10 June 2021
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72.6 kg
Lost so far: 2.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 28.09g | Prot: 35.52g | Carbs: 380.74g.
Breakfast: Cucumber (Peeled) , Sprouts, Pomegranates, Coconut Water , Sugarcane Juice, Peaches , Plums , Apples. Lunch: Kathal Ki Sabji, Dum Aloo, Raita, White Rice, Roti. Dinner: Haldiram's Sev Murmura, Jaggery, White Rice (Long-Grain, with Salt, Enriched, Cooked). Snacks/Other: Apples , Tea with Milk and Sugar. more...
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Gaining 2.8 kg a Week
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ankit1mz's Weight History
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