Weigh In record (no journal entry) for 12 June 2021
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 39.04g | Prot: 138.29g | Carbs: 188.94g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Conad Cioccolato Fondente Extra 72%, Fiorentini Bio Gallette con Legumi, Consilia Tonno al Naturale, Pomodori. Dinner: Conad Cioccolato Fondente Extra 72%, Orogel Virtù di Zuppa Leggerezza, Simply Market Grana Padano. Snacks/Other: Fiorentini Bio Gallette con Legumi, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%, Consilia Latte Scremato , Alpen Muesli, Prozis Zero Snack Cookie Dough, Pavlakis Yogurt Greco 0%, Quaker Cruesli Frutta Secca. more...
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Gaining 3.5 kg a Week
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Emiliano Ferrari's Weight History
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