Weigh In record (no journal entry) for 12 June 2021
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73.2 kg
Lost so far: 2.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 33.42g | Prot: 54.01g | Carbs: 364.92g.
Breakfast: Pomegranates , Sprouts, Tea with Milk and Sugar, Coconut Water , Plums , Apples . Lunch: Boondi Raita, Arhar Dal, Sabji, White Rice, Roti. Dinner: Milk, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Sugarcane Juice, Tea with Milk and Sugar. more...
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Losing 1.4 kg a Week
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ankit1mz's Weight History
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