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Last week, I ate more than 1500 calories/per day but < 2000 calories/per day and Jesus! I hate how my body feels right now. I feel like I’m choke full of food yet I feel hungry.
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77 kg
Lost so far: 29 kg.
Still to go: 77 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 45.43g | Prot: 49.33g | Carbs: 185.58g.
Breakfast: Banana Bread (with Margarine) , Ching's Secret Schezwan Chutney, Toasted Sour Dough Bread. Lunch: Sofit Soya Milk Chocolate. Dinner: Spinach, Amul Cheese Slice, Sofit Soya Milk Chocolate, Ching's Secret Schezwan Chutney, Toasted Sour Dough Bread. Snacks/Other: Egg White Omelet, Roasted Vegetables, Toasted Sour Dough Bread, Nestle Munch. more...
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Losing 0.8 kg a Week
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 Comments
stay near maintainance calories, its more stable and beneficial,
you feeling like it probably coz you was in lower calories before I guess
13 Jun 21 by member: alfyhound
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@alfyhound Yeah! You’re right. From today, I’ll consume 1500 calories on a daily basis.
13 Jun 21 by member: tanyafc46
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good luck , 🤘 take it slow
hard work take time for success
13 Jun 21 by member: alfyhound
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maybe you're eating high calorie dense foods. eat more veggies and fruits to stay full. have more protein and fibre in your diet which will keep you full
15 Jun 21 by member: chandna63
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@alfyhound Thank you so much, chum! All the luck to you as well!
15 Jun 21 by member: tanyafc46
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@chandna63 Yeah! I was consuming calorie dense food items because my diet food bored me too much but I’m coming back on the track. It was a week where I kinda let myself go off.
15 Jun 21 by member: tanyafc46
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Hey , how are you losing weight this rapidly?
15 Jun 21 by member: Aryan_kun
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i completely understand how you feel lol xD im trying to get back to normal after a week of eating anything i want
16 Jun 21 by member: advikam
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@advikam All the luck to you for it.
Meanwhile, I was eating healthy food but in a little more quantity than the usual so, I just had to control the portions. Unfortunately, I didn’t eat anything( junk ) that I wanted.
16 Jun 21 by member: tanyafc46
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@Aryan_kun
I’ve been dieting for the longest time without any passionate physical activity.
Consumption of healthy food in calories deficit has caused me to loose weight.
I reduced my consumption from 5000+ calories to 1500 calories.
16 Jun 21 by member: tanyafc46
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Well at least it paid off. You lost 1 kg, keep going, you are like the queen of fatsecret.
17 Jun 21 by member: nikhily
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@nikhily THAT IS SUCH A BOLD STATEMENT, My! My! My!, Thank you! ♥️✨
17 Jun 21 by member: tanyafc46
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hey! how do you cut carbs in your diet because if I reduce carbs then my protein intake is also reduced. can you suggest me some foods high in protein and low in carbs ? p.s- I m vegetarian
18 Jun 21 by member: Aryan_kun
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@Aryan_kun I’m not a professional but here are some of the food items that I’ve consumed over a period of time to increase my protein intake on a daily basis : Soya chunks, curd, cheese, paneer and egg whites. Considering you’re a vegetarian, you can skip the egg whites. Consumption of such foods may also increase your fat intake. Use the app for recording your daily macros and see if you’re consuming more/less of something and eat accordingly.
I hope this helps.
20 Jun 21 by member: tanyafc46
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tanyafc46's Weight History
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