Weigh In record (no journal entry) for 22 June 2021
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58.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 30.84g | Prot: 19.99g | Carbs: 96.86g.
Breakfast: Birnen, Nektarinen, Haferflocken, Zimt, Banane, Kaffee, Alpro Soya Mandelmilch Ungesüßt. Lunch: Rucola , Rispentomaten, Händlmaier's Süßer Senf , Kühne Kräuteressig, Ja! Natives Olivenöl Extra, Birkel Gabelspaghetti, Milfina Butter, Ketchup, Tomatenmark, Zwiebeln, Knoblauch, Weißes Mehl, Wiener Würstchen. more...
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1498 kcal
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Exercise:
Schritte zählen - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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 Comments
Danke für eure Unterstützung 💕
22 Jun 21 by member: donaldina
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donaldina's Weight History
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