Weigh In record (no journal entry) for 23 June 2021
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69.6 kg
Lost so far: 10.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 39.83g | Prot: 23.72g | Carbs: 101.57g.
Breakfast: Äpfel, DM Leinsamen Geschrotet, Zimt, Haferflocken, Normaler Kaffee, Alpro Soya Sojamilch Ungesüßt. Lunch: Nescafe Frappé, RUF Bio Weinstein Backpulver, Excelsior Zartbitter, Alpro Soya Sojamilch Ungesüßt, Eierlikör, Milfina Butter, Canderel Stevia, Weißes Mehl, Ei, Dürüm. more...
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2072 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cleaning - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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joya2209's Weight History
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