Weigh In record (no journal entry) for 23 June 2021
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 37.57g | Prot: 196.34g | Carbs: 221.48g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Colle Maggio Grana Padano Grattugiato, Pane Italiano, Casa Bonelli Bresaola. Dinner: Olio Extra Vergine di Oliva, Patata Bollita, Petto di Pollo, Carne. Snacks/Other: Ciliegie, Pavlakis Yogurt Greco 0%, Prozis Zero Snack Cookie Dough, Prozis Zero Snack Cookie Dough, Mela, Pavlakis Yogurt Greco 0%, Prozis Zero Snack Cookie Dough, Prozis Zero Snack Cookie Dough, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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