Weigh In record (no journal entry) for 30 June 2021
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69.5 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 35.51g | Prot: 189.92g | Carbs: 213.52g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Ciliegie, Casa Bonelli Bresaola, Colle Maggio Grana Padano Grattugiato, Pane Italiano. Dinner: Ciliegie, Pescare Filetti di Tonno a Pinne Gialle Congelati, Olio Extra Vergine di Oliva, Patata Bollita. Snacks/Other: Albicocche, Ciliegie, I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Pavlakis Yogurt Greco 0%. more...
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steady weight
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Emiliano Ferrari's Weight History
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