Weigh In record (no journal entry) for 03 July 2021
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68.4 kg
Lost so far: 11.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 25.71g | Prot: 23.88g | Carbs: 95.77g.
Breakfast: Pink Lady Äpfel, Alpro Soya Mandelmilch Ungesüßt, Normaler Kaffee, Haferflocken, DM Leinsamen Geschrotet, Zimt. Lunch: Radeberger Lachsschinken, Kaufland Leberwurst Fein, Frischkäse, Kartoffelbrot. more...
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Losing 0.7 kg a Week
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joya2209's Weight History
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