Weigh In record (no journal entry) for 06 July 2021
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69.5 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 41.01g | Prot: 198.24g | Carbs: 233.92g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Santa Lucia Ricotta Light, Pane Italiano, Casa Bonelli Bresaola. Dinner: Milk Fiocchi di Latte con Yogurt, Orogel Virtù di Zuppa Leggerezza, Ciliegie. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Fragole, Ciliegie, Ciliegie, Fragole, Prozis Diet Bar Chocolate Chip, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip, I Tesori Del Forno Biscotti Oswego, Ciliegie, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip. more...
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Losing 5.6 kg a Week
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Emiliano Ferrari's Weight History
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