Weigh In record (no journal entry) for 09 July 2021
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69 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2712 kcal
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Fat: 56.54g | Prot: 185.40g | Carbs: 344.89g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Rio Mare Filetti di Tonno all'olio di Oliva, Conad Cioccolato Fondente Extra 72%, Patata Bollita. Dinner: Consilia Riso Basmati, Colle Maggio Grana Padano Grattugiato. Snacks/Other: Susine, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Chocolate Chip, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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