Weigh In record (no journal entry) for 22 July 2021
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72.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 16.25g | Prot: 49.89g | Carbs: 177.15g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife Shake, Herbalife Afresh. Lunch: Boiled Potato (without Peel, Fat Added in Cooking), Okra (with Salt, Drained, Cooked, Boiled) , Herbalife Afresh, Chapati, Cucumber. Dinner: Herbalife Personalized Protein Powder, Herbalife Shake. Snacks/Other: Almonds , Herbalife Afresh, Papayas . more...
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2248 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 26 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 34 minutes, Cardio - 30 minutes. more...
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Gaining 0.7 kg a Week
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M.Upadhyay's Weight History
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