jiteshrajput7's Journal, 24 Jul 21

at 78kg

View Diet Calendar, 24 July 2021:
1784 kcal Fat: 17.78g | Prot: 203.39g | Carbs: 191.57g.   Breakfast: Optimum Nutrition Gold Standard Whey Protein. Lunch: Chickpea Flour (Besan) , 1% Fat Buttermilk, White Rice. Dinner: Egg White , Chicken Breast Meat . more...

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Comments 
😍😍😍😍🤲🏽🙏🏽👍🏽😲 
24 Jul 21 by member: Farzana-
▽°|」<Good looking muscle✨ 
24 Jul 21 by member: ヤママユガ
look at that abs👀😍 biceps 💪🏽 and that back valley ❤️💓❤️💕💕💕💓💕❤️💕💓❤️👍🏽🤓 
24 Jul 21 by member: Farzana-
best look of year😍 
24 Jul 21 by member: Farzana-
ryu02さん> The dumbbell bench press, which can be handled with one hand, weighs up to 15 kg. I'm basically training with body weight training. When doing push-ups, I add a 10kg load for training.💪 ▽<|b✨ 
24 Jul 21 by member: ヤママユガ
ryu02さん> arigatou✨ ▽<|ノシ 
25 Jul 21 by member: ヤママユガ
@AI@ thanks for your love and support 
25 Jul 21 by member: jiteshrajput7
My friend owns a gym so I'll manage my workout some how!😁😁 
25 Jul 21 by member: jiteshrajput7
Ryu02 thanks brother My banch press is 100kg with bar 
25 Jul 21 by member: jiteshrajput7
Thanks brother I'm unable to understand the your name . Due to language issue but thankyou brother❤️ 
25 Jul 21 by member: jiteshrajput7
Okay 😃 
26 Jul 21 by member: jiteshrajput7
🤗🤭😍☺️ 
26 Jul 21 by member: Farzana-

     
 

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