Weigh In record (no journal entry) for 26 July 2021
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70.5 kg
Lost so far: 1.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 28.02g | Prot: 66.82g | Carbs: 180.06g.
Breakfast: Herbalife Afresh, Herbalife Personalized Protein Powder, Herbalife Shake. Lunch: Lauki chana dal, ID Wheat Chapati, Herbalife Afresh. Dinner: Semi-Skimmed Milk. Snacks/Other: Pistachio Nuts , Herbalife Afresh, Herbalife Afresh, Roasted Chana. more...
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2408 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sleeping - 6 hours and 35 minutes, Resting - 15 hours and 10 minutes, Cardio - 1 hour and 5 minutes. more...
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Gaining 3.5 kg a Week
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M.Upadhyay's Weight History
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