Weigh In record (no journal entry) for 26 July 2021
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 38.13g | Prot: 168.38g | Carbs: 237.54g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Simply Market Grana Padano, Casa Bonelli Petto di Pollo Arrosto, Pomodori, Pane Italiano. Dinner: Milk Fiocchi di Latte con Yogurt, Patata Bollita. Snacks/Other: Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Chocolate Brownie, Ciliegie, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego. more...
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Gaining 4.9 kg a Week
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Emiliano Ferrari's Weight History
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