Weigh In record (no journal entry) for 28 July 2021
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68.5 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2416 kcal
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Fat: 43.12g | Prot: 165.68g | Carbs: 327.58g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Simply Market Grana Padano, Casa Bonelli Petto di Tacchino Arrosto , Pomodori, Pane Italiano. Dinner: Patata Bollita. Snacks/Other: Pane Italiano, Pane Italiano, Pane Italiano, Prozis Diet Bar Double Chocolate, Pesche, Ciliegie, I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Chocolate Chip. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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