M.Upadhyay's Journal, 29 Jul 21

Yesterday's Cakories Intake

View Diet Calendar, 29 July 2021:
1398 kcal Fat: 36.55g | Prot: 52.33g | Carbs: 229.06g.   Breakfast: Herbalife Shake, Herbalife Personalized Protein Powder, Herbalife Afresh. Lunch: Herbalife Afresh, Kadhi, White Rice (Medium-Grain, Cooked) , Cucumber (with Peel) . Dinner: Bhindi, Wheat Chapati, Arbi Sabzi, Herbalife Afresh. Snacks/Other: Pistachio Nuts , Almonds , Papayas , Herbalife Afresh. more...
1945 kcal Exercise: Cardio - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...

9 Supporters    Support   

Comments 
Typo error please read as *Calories  
29 Jul 21 by member: M.Upadhyay
We do 35-40mins cardio daily. 
29 Jul 21 by member: M.Upadhyay

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


M.Upadhyay's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.