Weigh In record (no journal entry) for 30 July 2021
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68.5 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2588 kcal
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Fat: 48.12g | Prot: 165.76g | Carbs: 351.57g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Pane Italiano, Pomodori, Petto di Pollo, Carne. Dinner: Colle Maggio Grana Padano Grattugiato, Agromonte Passata di Pomodorino Ciliegino, Pane Italiano. Snacks/Other: Prozis Diet Bar Double Chocolate, Fiorentini Bio Gallette con Legumi, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Chocolate Chip, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Chocolate Chip, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Pane Italiano. more...
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steady weight
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Emiliano Ferrari's Weight History
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