Weigh In record (no journal entry) for 01 August 2021
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75.2 kg
Lost so far: 14.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 39.86g | Prot: 53.67g | Carbs: 262.56g.
Breakfast: Büsch Larissa, Alpenhain Obazda Original, Gutfried Vegetarische Mortadella, Büsch Brötchen. Lunch: Eat Happy Dorayaki Lemon Cheesecake, Blaubeeren, Dr. Oetker Grieß High Protein Pudding. Dinner: Blaubeeren, Plätzchen, Ja! Orangensaft , Heinz Tomato Ketchup, De Cecco Casareccia. Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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Gaining 2.8 kg a Week
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