M.Upadhyay's Journal, 10 Aug 21

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Weigh In record (no journal entry) for 10 August 2021

68.5 kg Lost so far: 3.6 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

853 kcal

Fat: 15.93g | Prot: 52.46g | Carbs: 123.28g. Breakfast: Personalized Protein Powder, Shake, Afresh. Lunch: Boondi Raita, Chapati, Nutrela Soya Chunks, Herbalife Afresh. Snacks/Other: Herbalife Afresh, Saffola Peppy Tomato Oats. more...

252 kcal

Exercise: Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 4.2 kg a Week

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M.Upadhyay's Journal, 10 Aug 21

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M.Upadhyay's Weight History