Weigh In record (no journal entry) for 11 August 2021
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69 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 59.50g | Prot: 191.27g | Carbs: 281.87g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Pomodori, Pane Integrale, Casa Bonelli Petto di Tacchino Arrosto, Santa Lucia Ricotta Light. Dinner: Santa Lucia Mozzarella Light, Pane Italiano, Pomodori. Snacks/Other: Prozis Diet Bar Chocolate Chip, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Chocolate Chip, Quaker Cruesli Frutta Secca, Pesche, Pane Integrale, Prozis Diet Bar Double Chocolate, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Ehrmann Protein Pudding. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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