Weigh In record (no journal entry) for 14 August 2021
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68.8 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2878 kcal
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Fat: 57.31g | Prot: 180.36g | Carbs: 401.27g.
Breakfast: Meteora Yogurt Greco 0% Naturale, Quaker Cruesli Frutta Secca. Lunch: Petto di Pollo, Carne, Pomodori, Pane Italiano. Dinner: Pane Italiano, Agromonte Salsa Pronta di Pomodorino Ciliegino, Santa Lucia Ricotta Light, Consilia Riso Basmati, Simply Market Grana Padano. Snacks/Other: Net Integratori VB Bar 25, Prozis Diet Bar Banana Muffin, Albicocche, Albicocche, Prozis Diet Bar Double Chocolate, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego, Pesche, Prozis Diet Bar Chocolate Chip, I Tesori Del Forno Biscotti Oswego. more...
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steady weight
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Emiliano Ferrari's Weight History
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