Weigh In record (no journal entry) for 17 August 2021
|
69.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2114 kcal
|
Fat: 40.69g | Prot: 151.13g | Carbs: 287.99g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Petto di Pollo, Carne, Pane Italiano, Pomodori. Dinner: Pomodori, Colle Maggio Grana Padano Grattugiato, Aia Albume, Uovo, Pane Italiano. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Pane Italiano, Pesche, Ehrmann Protein Pudding, Net Integratori VB Bar 25, I Tesori Del Forno Biscotti Oswego. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|