Weigh In record (no journal entry) for 19 August 2021
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68.9 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 50.91g | Prot: 160.11g | Carbs: 278.08g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Re Di Tonno Tonno all'olio di Oliva, Pomodori, Pane Italiano. Dinner: Pane Italiano, Olio Extra Vergine di Oliva, Pomodori, Santa Lucia Ricotta Light. Snacks/Other: Prozis Diet Bar Double Chocolate, Prozis Diet Bar Banana Muffin, Pesche, Dolcezze del Mattino Prima Colazione, Net Integratori VB Bar 25, Ehrmann Protein Pudding. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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