Weigh In record (no journal entry) for 21 August 2021
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68.8 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 54.44g | Prot: 161.59g | Carbs: 296.89g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Casa Bonelli Bresaola, Simply Market Grana Padano, Pane Italiano. Dinner: Pesce Spada, Colle Maggio Grana Padano Grattugiato, Pane Italiano, Fagiolini Verdi, Cavolini di Bruxelles, Fagiolini Verdi, Cirio I Pomodorini , Olio Extra Vergine di Oliva, Tre Mulini Gnocchi di Patate. Snacks/Other: Net Integratori VB Bar 25, Prozis Diet Bar Double Chocolate, Prozis Diet Bar Chocolate Chip, Fiorentini Bio Gallette con Legumi, Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Chocolate Chip. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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