Weigh In record (no journal entry) for 26 August 2021
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 43.47g | Prot: 68.20g | Carbs: 127.49g.
Breakfast: Almonds , White Bread , Onions , Tomatoes, Capsicum, Egg (Whole) , Coffee (Instant Powder), Sugar, Milk. Lunch: Wheat Chapati, Dal Yellow. Dinner: White Rice, Chicken. Snacks/Other: Almonds . more...
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Gaining 0.5 kg a Week
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lokigodofmischief's Weight History
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