Weigh In record (no journal entry) for 22 August 2021
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59.5 kg
Lost so far: 4.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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359 kcal
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Fat: 3.58g | Prot: 9.28g | Carbs: 76.86g.
Breakfast: не Молоко Овсяное с Зелёным Чаем Матча, Matti Хлопья, Овсяная Каша на Воде. Lunch: Банан, Красные Помидоры. more...
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Losing 3.9 kg a Week
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consumer society's Weight History
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