Weigh In record (no journal entry) for 01 September 2021
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68.8 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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2582 kcal
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Fat: 55.26g | Prot: 197.80g | Carbs: 303.16g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Pomodori, Re Di Tonno Tonno all'olio di Oliva, Consilia Riso Basmati. Dinner: I Tesori Del Forno Biscotti Oswego, Aia Albume, Uovo, Feeling Ok Toast, Pomodori. Snacks/Other: Prozis Diet Bar Banana Muffin, Prozis Diet Bar Banana Muffin, Pane Italiano, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Vanetta Yogurt Magro Bianco, Panino all'olio, Vanetta Yogurt Magro Bianco, Net Integratori VB Bar 25, Quaker Cruesli Frutta Secca. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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