rohitsinghkanwar's Journal, 02 Sep 21

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Weigh In record (no journal entry) for 02 September 2021

69.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2021:

1960 kcal

Fat: 18.39g | Prot: 83.83g | Carbs: 383.38g. Breakfast: Bananas , Milk (Whole Milk) , Oat Cereal. Lunch: Moong Dal, Roti. Dinner: Moong Dal, Roti. Snacks/Other: Apples (without Skin) . more...

2204 kcal

Exercise: Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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rohitsinghkanwar's Journal, 02 Sep 21

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