|
First batch of meal.
View Diet Calendar, 07 September 2021:
|
2001 kcal
|
Fat: 73.01g | Prot: 127.64g | Carbs: 224.87g.
Lunch: Date, Walnuts, Figs, Raisins, Cashew Nuts, Oranges, Egg, Almonds, Healthkart Fish Oil, Dr. Oetker Peanut Butter Crunchy, Bananas, Plain Yogurt, Muscle Blaze Whey Protein, Milk, Brown Bread, Amul Dark Chocolate, Honey, Chicken Breast. more...
|
|
2234 kcal
|
Exercise:
Running - 10/kph - 26 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
|
|
 Comments
07 Sep 21 by member: gurl_you got this
|
Structured diet will lead upto best results. This was the first batch. Everyday am in calorie deficit and seeing the lean gains and remaining fat loss and become shredded to the bone.
07 Sep 21 by member: pragatrana
|
Wow.. you have a lot of knowledge ...
07 Sep 21 by member: gurl_you got this
|
Yes mam. even something gives me .1 percent of advantage in getting my health to best degree, that thing I add in my life as a part of diet. Knowledge is the key.
07 Sep 21 by member: pragatrana
|
Yo don't call me ma'am.. I'm too young.. well true tho.. knowledge is key 🔥
07 Sep 21 by member: gurl_you got this
|
07 Sep 21 by member: pragatrana
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pragatrana's Weight History
|