Weigh In record (no journal entry) for 09 September 2021
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2622 kcal
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Fat: 57.16g | Prot: 206.17g | Carbs: 310.60g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Uovo, Pomodori, Colle Maggio Grana Padano Grattugiato, Pane Italiano, Aia Albume d'uovo Pastorizzato. Dinner: Santa Lucia Mozzarella Light, Pomodori, Pane Italiano. Snacks/Other: Net Integratori VB Bar 25, I Tesori Del Forno Biscotti Oswego, Fragole, Vanetta Yogurt Magro Bianco, Pane Italiano, Vanetta Yogurt Magro Bianco, Prozis Diet Bar Banana Muffin. more...
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Gaining 7 kg a Week
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Emiliano Ferrari's Weight History
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