Weigh In record (no journal entry) for 13 September 2021
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96.5 kg
Lost so far: 23.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1015 kcal
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Fat: 35.21g | Prot: 49.64g | Carbs: 125.03g.
Breakfast: Kaffee mit Milch, Schlagsahne, Pflaumenkuchen, Las Cuarenta Serrano Schinken, Roggenbrot. Lunch: Fol Epi Classic, Golden Toast Dinkel Toast , Cucumis Getränk, Lidl Protein Bar Cookies & Cream (45g). Dinner: Pringles Texas BBQ Sauce. more...
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Losing 1.8 kg a Week
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