Weigh In record (no journal entry) for 14 September 2021
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69.8 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2429 kcal
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Fat: 53.73g | Prot: 175.22g | Carbs: 301.97g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Casa Bonelli Petto di Pollo Arrosto, Casa Bonelli Bresaola, Pane Italiano, Pomodori. Dinner: Feeling Ok Toast, Bontà di Stagione Riso Integrale con Pomodoro. Snacks/Other: Pane Italiano, Ehrmann High Protein Vanilla Pudding, Net Integratori VB Bar 25, Lamponi, Prozis Diet Bar Double Chocolate, Vanetta Yogurt Magro Bianco, I Tesori Del Forno Biscotti Oswego. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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