Weigh In record (no journal entry) for 15 September 2021
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69.5 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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2135 kcal
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Fat: 61.10g | Prot: 171.51g | Carbs: 205.47g.
Breakfast: Vanetta Yogurt Magro Bianco. Lunch: Feeling Ok Toast, Zerbinati Zuppa con Farro. Dinner: Peperoni Rossi Dolci, Zucchine, Olio Extra Vergine di Oliva, Insalata Mista, Petto di Pollo, Carne. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Vanetta Yogurt Magro Bianco, Prozis Diet Bar Double Chocolate, Quaker Cruesli Frutta Secca, Prozis Diet Bar Banana Muffin, I Tesori Del Forno Biscotti Oswego, Vanetta Yogurt Magro Bianco. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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