Weigh In record (no journal entry) for 18 September 2021
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69.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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2645 kcal
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Fat: 51.41g | Prot: 172.27g | Carbs: 324.65g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Bonduelle Piselli e Carotine, Consilia Riso Basmati. Dinner: Barilla Pastina, Agromonte Passata di Pomodorino Ciliegino, Santa Lucia Mozzarella Light, Scuderi Base Pizza Low Carb. Snacks/Other: Feeling Ok Savoiardo al Cacao, I Tesori Del Forno Biscotti Oswego, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Double Chocolate, Vanetta Yogurt Magro Bianco, Ehrmann High Protein Vanilla Pudding, I Tesori Del Forno Biscotti Oswego. more...
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steady weight
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Emiliano Ferrari's Weight History
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