Gaurav Srivastava's Journal, 19 Sep 21

🏆🏅🥇 Gavrav srivastav, broke the records🎉 

My record is 27K steps…that record broke my back. 

My back hurts while sleeping bcoz of back exercise, by hurt i meant discomfort in sleeping. Do you do any exercise other than walking then do post. I post workouts related, this is my workout journal.  

I am into strength training as well. Today I single rep dead lift of 80 kgs. Romanian dead lifts 50 kg 8 reps 3 sets Body weight squats 15x3 Front lat pulls 10x 3 Peck deck 10x3 Triceps rope 12x3 Biceps curls 10 kgs. 10x3 Cable flys 12X3 Cable Horizontal Tricep Extension Two arm triceps extension 12x3  

Three set of dumbbells are enough or go for calisthenics which does not require equipment.