Weigh In record (no journal entry) for 23 September 2021
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95.6 kg
Lost so far: 24.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2049 kcal
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Fat: 109.31g | Prot: 74.41g | Carbs: 178.60g.
Breakfast: Gartenkrone Cornichons, Leerdammer Original Mild-Nussig, Golden Toast Körner Harmonie Sandwich (38g), Schwartau Schoko Mac, Edeka Bio Reiswaffeln Natur. Dinner: Knorr Thai Suppe mit Kokos und Curry. Snacks/Other: Genuss Plus Nuss-Mischung, Schär Mandelhörnchen, Milchkaffee. more...
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Losing 2.8 kg a Week
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