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From 6 september I was running everyday 3 km for 90 km’s in 30 days. Today I did easy 5 km run. From tomorrow I will do 5 km everyday and will finish the task early on 30 september. Till now its been 56 km in the books. Now 34 more km’s left to finish 90 km and now 90 km in 25 days.
View Diet Calendar, 23 September 2021:
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2292 kcal
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Fat: 71.74g | Prot: 144.13g | Carbs: 268.31g.
Breakfast: Raisins. Lunch: Almonds, Chicken Breast, Milk, Amul Dark Chocolate, Healthkart Fish Oil, Dr. Oetker Peanut Butter Crunchy, Honey, Brown Bread, Healthkart Multivitamin, Optimum Nutrition Whey Protein, Roti, Shahi Paneer. Dinner: Mathri, Haldiram's Navratna Mix, Sweets. more...
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2383 kcal
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Exercise:
Resting - 13 hours and 53 minutes, Sleeping - 8 hours, Gym - 1 hour and 30 minutes, Running - 10/kph - 37 minutes. more...
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