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After 5k run.
View Diet Calendar, 24 September 2021:
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1615 kcal
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Fat: 59.28g | Prot: 130.24g | Carbs: 148.82g.
Lunch: Raisins, Cashew Nuts, Plain Yoghurt, Healthkart Multivitamin, Optimum Nutrition Whey Protein, Bananas, Honey, Brown Bread, Egg White, Amul Dark Chocolate, Healthkart Fish Oil, Dr. Oetker Peanut Butter Crunchy, Milk, Date, Walnuts, Coconut, Chicken Breast, Almonds, Figs. more...
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1911 kcal
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Exercise:
Running - 10/kph - 37 minutes, Sleeping - 8 hours, Resting - 15 hours and 23 minutes. more...
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 Comments
great working bro. good phisic.
24 Sep 21 by member: deepak nanda
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Thnx working harder to get even better. Y’all stay motivated and achieve your body goals too👍👍
24 Sep 21 by member: pragatrana
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pragatrana's Weight History
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