Weigh In record (no journal entry) for 28 September 2021
|
70 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
2708 kcal
|
Fat: 53.77g | Prot: 196.37g | Carbs: 321.07g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Casa Bonelli Petto di Tacchino Arrosto , Santa Lucia Ricotta Light, Pomodori, Pane Italiano. Dinner: Feeling Ok Toast, Simply Market Grana Padano, Consilia Minestrone di Verdure. Snacks/Other: Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Banana Muffin, Prozis Diet Bar Double Chocolate, I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Banana Muffin. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|