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Auf und ab und auf....
Schönen Freitag euch allen!
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71.1 kg
Lost so far: 18.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1742 kcal
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Fat: 96.59g | Prot: 65.05g | Carbs: 145.29g.
Breakfast: K-Classic Joghurt Mild 3,5% Fett, Schwartau Samt Himbeere, DM Bio Amaranth Gepufft, Müllerโs Mühle Leinsamen Geschrotet, Weetabix Protein Crunch Chocolate. Lunch: Dr. Oetker Bistro Baguette Provence. Dinner: Hawesta Heringsfilet in Tomaten-Creme. Snacks/Other: Dr. Oetker Muffins mit Schokostückchen, Leibniz Pick Up! Choco & Milch. more...
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Gaining 1.4 kg a Week
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