Weigh In record (no journal entry) for 05 October 2021
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70.7 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2618 kcal
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Fat: 51.89g | Prot: 198.08g | Carbs: 320.65g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Amadori Arrosto di Fesa di Tacchino, Pomodori, Pane Italiano. Dinner: Pomodori, Santa Lucia Mozzarella Light, Pane Italiano. Snacks/Other: Danone Hipro, I Tesori Del Forno Biscotti Oswego, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Banana Muffin, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Double Chocolate, Prozis Diet Bar Banana Muffin. more...
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Gaining 4.2 kg a Week
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Emiliano Ferrari's Weight History
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