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ARCHANA CHAUHAN
Journal
09 Oct 21
ARCHANA CHAUHAN's Journal, 09 Oct 21
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Weigh In record (no journal entry) for 09 October 2021
60.1 kg
Lost so far:
1.8 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
Losing 0.2 kg a Week
7 Supporters
Support
Comments
tips please?
11 Oct 21 by member:
akashverma21
Intermittent fasting , food portion control
12 Oct 21 by member:
ARCHANA CHAUHAN
Use small plates , small bowls for eating
12 Oct 21 by member:
ARCHANA CHAUHAN
I do that. Intermittent fasting is not suitable in my condition because of my work condition. I'd die that way😅. I think i am a bit impatient but thank you so much for your tip🤗
12 Oct 21 by member:
akashverma21
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ARCHANA CHAUHAN's Weight History
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