Weigh In record (no journal entry) for 09 October 2021
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70.1 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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2827 kcal
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Fat: 75.33g | Prot: 196.70g | Carbs: 319.96g.
Breakfast: Puertosol Marmellata Frutti di Bosco, Croissant, Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Banana Muffin, Colle Maggio Grana Padano Grattugiato, Santa Lucia Ricotta Light, Consilia Riso Basmati. Dinner: Panificio di Nicola Pane Low Carb, Pomodori, Santa Lucia Mozzarella Light. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Banana Muffin, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Banana Muffin, Prozis Diet Bar Double Chocolate, I Tesori Del Forno Biscotti Oswego. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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