Weigh In record (no journal entry) for 09 October 2021
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99.1 kg
Lost so far: 10.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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2263 kcal
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Fat: 114.96g | Prot: 158.13g | Carbs: 130.95g.
Breakfast: Arokya Toned Milk Fat 3%, Honey Roasted Cashew Nuts, Tortilla Corn Chips, Asitis Whey Protein Isolate. Lunch: Originale Augustin Mega Ice Cream Sandwich, Costco Chicken Wings. Dinner: Shiraz, Costco Chicken Wings, Marc Angelo Turkey Sausage. Snacks/Other: Originale Augustin Mega Ice Cream Sandwich. more...
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Gaining 0.0 kg a Week
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Aman.rathour's Weight History
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